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ewheat
Joined: 15 Nov 2012
Posts: 11
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 Posted: Fri Nov 16, 2012 12:31 pm Post subject: Categories of physical exercise |
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Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
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wallisonline
Joined: 19 Nov 2012
Posts: 10
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| Posted: Mon Nov 19, 2012 9:02 am Post subject: |
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What exercise do i have to do to get rid of belly fat?
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